Posts Tagged ‘THRIVER’

THINGS TO TRY THIS MARCH

Our waking hours are filled with ‘doing’. Doing mundane tasks we unconsciously tick off life’s To Do list: Get out of bed — done. Brush teeth — done. Shower — done. Eat breakfast. Exercise. Go to work. Grocery shop. Eat dinner. Take out the garbage. Go back to bed. Tick. Tick. Tick. We do these…

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Are you running the drama cycle in your relationship?

What is the drama cycle?   In the 1960s, psychologist Dr Stephen Karpman coined the term “drama triangle” to describe the interplay of three dysfunctional relationship roles: the rescuer, persecutor and victim. This drama cycle demonstrates the roles we predictably play when we get caught up in interpersonal drama. For example, a person in the…

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ARE YOU A RISER OR A THRIVER?

ARE YOU A RISER OR A THRIVER?   RISER & THRIVER DEFINITIONS SO WHICH ARE YOU?   These assessments will take you 5/10mins to complete.  Enjoy this self-discovery process PERSONAL YOU ASSESSMENT To assess your; Growth, Health & Wellbeing, Resilience, and Spirituality, please answer the following 12 questions Well done on completing your Personal You…

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THINGS TO TRY THIS FEBRUARY

WHY HELLO FEBRUARY!   Every year, Febuary makes us swoon. We’ve made it thorugh January and we are now getting ready to charge into the month of Luuurve. For those of us in the northern hemisphere the winter weather may seem to be shouting “Stay home and cuddle up with a book,” but trust us,…

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Positive Impact Body Language

“When the eyes say one thing, and the tongue another, a practiced man [or woman!] relies on the language of the first.” – Ralph Waldo Emerson   According to research, 60 to 90 percent of our communication with other people is nonverbal. Some research has even shown that in certain situations, approximately 55 percent of…

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10 signs you have damaging self-image

  Self-image is all about how you perceive yourself. When you think about who you actually are, what is the mental image you see? If you have positive self-image, you tend to feel more confident in your thoughts and actions. You worry less about what others think of you and how you appear on the…

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Self Confidence Assessment

HOW HIGH OR LOW IS YOUR SELF-CONFIDENCE?   Having high self-confidence doesn’t mean to love yourself no matter what you do.  Consequently, guilt, fear, regret, and self-reproach do have their place when appropriate. Low self-confidence, however, often means treating yourself harshly even when you did nothing wrong. Similarly, being inferior and feeling inferior are two different…

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4 clever self-empowerment strategies

“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” – Steve Maraboli   Becoming more self-empowered can be a catalyst for positive and meaningful change…

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Things to Try This January

Setting resolutions might be the traditional thing to do at this time of year, but here at The Daily Guru we believe there are many more fun and interesting ways to set goals and celebrate the start of the New Year. In this article, you’ll discover all our favourite alternatives to setting resolutions, including creating…

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The Daily Guru 2018 Self-Care Advent Calendar!

Ho, ho, ho… Welcome to our 2018 Self- Care Advent Calendar! With Christmas just around the corner, The Daily Guru team wants to share in the celebration of 2018 with you – the lessons, the magic, the growth. This December, we will be delightfully gifting you, our tribe, with opportunities to win some amazing gifts, products, coaching, and…

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How to discover your personal blind spots

There’s a difference between how we see and describe ourselves (self-awareness) and how others see and describe us (external perception). THESE DISCREPANCIES REFER TO OUR BLIND SPOTS. The Johari Window is a tool to reveal to us the difference between the two, and to reveal to us the blind spots we have not seen before.…

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THE IMPACT OF STRESS ON YOUR SKIN

Stress is a natural physical and mental reaction that leads to rapid changes throughout the body.   It affects the cardiovascular, immune, respiratory, digestive, sensory and nervous systems, as it gears the body up for perceived danger. These responses are critical in a threatening situation. However, repeated exposure to stress puts a strain on the…

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