Posts Tagged ‘THRIVER’
IT’S TIME FOR YOU TO FLOURISH – PART THREE
RELATIONSHIP REHAB The quality of our relationships contributes enormously to our overall wellbeing. If any of those relationships become unhealthy, with continual negativity being directed at one another, this can start bleeding out and impacting on other areas of your life. Studies show that if you have at least one long-term friendship plus a relationship…
Read MoreIT’S TIME FOR YOU TO FLOURISH – PART TWO
In our second edition of The Daily Guru’s guide to ‘Flourishing’, we follow on perfectly from yesterday’s ‘Flourishing at Home’. As previously mentioned, our outer world affects our inner world and therefore your first steps were to ‘de-clutter’ the space where you spend the most time and ensure it reflects the vibes and personality you…
Read MoreIT’S TIME FOR YOU TO FLOURISH – PART ONE
HOW TO START FLOURISHING As women, we constantly strive to improve ourselves in many areas of our lives. This is often evident in our impeccable time management skills, which allow us to multitask: getting up in the morning, squeezing in a kids’ school run, going to the gym, making lunch, putting on a bag of…
Read MoreFIND THE ‘RETREAT’ IN YOUR EVERYDAY LIFE
10 simple steps Whether you choose to admit it or not, we all long for a retreat. We dream about lying in a hammock, a view of white sandy beaches and palm trees in sight…hello paradise! We dream of vibrant health, freedom, and joy; a world where nothing matters more than the present moment; in…
Read MoreTHINGS TO TRY THIS MARCH
Our waking hours are filled with ‘doing’. Doing mundane tasks we unconsciously tick off life’s To Do list: Get out of bed — done. Brush teeth — done. Shower — done. Eat breakfast. Exercise. Go to work. Grocery shop. Eat dinner. Take out the garbage. Go back to bed. Tick. Tick. Tick. We do these…
Read MoreAre you running the drama cycle in your relationship?
What is the drama cycle? In the 1960s, psychologist Dr Stephen Karpman coined the term “drama triangle” to describe the interplay of three dysfunctional relationship roles: the rescuer, persecutor and victim. This drama cycle demonstrates the roles we predictably play when we get caught up in interpersonal drama. For example, a person in the…
Read MoreARE YOU A RISER OR A THRIVER?
ARE YOU A RISER OR A THRIVER? RISER & THRIVER DEFINITIONS SO WHICH ARE YOU? These assessments will take you 5/10mins to complete. Enjoy this self-discovery process PERSONAL YOU ASSESSMENT To assess your; Growth, Health & Wellbeing, Resilience, and Spirituality, please answer the following 12 questions Well done on completing your Personal You…
Read MoreTHINGS TO TRY THIS FEBRUARY
WHY HELLO FEBRUARY! Every year, Febuary makes us swoon. We’ve made it thorugh January and we are now getting ready to charge into the month of Luuurve. For those of us in the northern hemisphere the winter weather may seem to be shouting “Stay home and cuddle up with a book,” but trust us,…
Read MorePositive Impact Body Language
“When the eyes say one thing, and the tongue another, a practiced man [or woman!] relies on the language of the first.” – Ralph Waldo Emerson According to research, 60 to 90 percent of our communication with other people is nonverbal. Some research has even shown that in certain situations, approximately 55 percent of…
Read More10 signs you have damaging self-image
Self-image is all about how you perceive yourself. When you think about who you actually are, what is the mental image you see? If you have positive self-image, you tend to feel more confident in your thoughts and actions. You worry less about what others think of you and how you appear on the…
Read MoreSelf Confidence Assessment
HOW HIGH OR LOW IS YOUR SELF-CONFIDENCE? Having high self-confidence doesn’t mean to love yourself no matter what you do. Consequently, guilt, fear, regret, and self-reproach do have their place when appropriate. Low self-confidence, however, often means treating yourself harshly even when you did nothing wrong. Similarly, being inferior and feeling inferior are two different…
Read More4 clever self-empowerment strategies
“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” – Steve Maraboli Becoming more self-empowered can be a catalyst for positive and meaningful change…
Read More