Posts Tagged ‘THRIVER’

7 STEPS TO DISCOVER YOUR PURPOSE

If you find yourself shuffling through your 20’s, 30’s, 40’s (or even later) and feeling the disappointment of not knowing your life purpose, be assured there’s still time. You may be surprised to discover you actually have more in common with Julia Child, Vincent van Gogh, JK Rowling and Oprah than you realised, because as…

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10 OF OUR FAVOURITE LESSONS FROM ALAN WATTS

Alan Watts died more than 40 years ago, but his teachings are as relevant today as they were decades ago. You’ll find the philosopher, writer and speaker’s lessons all over the internet. A simple YouTube search returns more than 200,000 videos. His quotes are scattered across Pinterest. Van Morrison wrote a song about him. Spike…

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IT’S TIME FOR YOU TO FLOURISH – PART SIX

  CARRY ON FLOURISHING   It’s been a bit of a whirlwind adventure with our “flourish” series and we hope you’ve loved it as much as we have!   So far, we’ve covered: How to flourish at home How to boost your energy and motivation Relationship rehab How to prepare for meaningful action How to…

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IT’S TIME FOR YOU TO FLOURISH – PART FIVE

  Building a life you love – by taking ACTION   Now that you have identified what your amazing life will look like (through yesterday’s Flourishing article on Vision Planning), now we need to tackle the steps of actually making it happen. Turn this vision into reality by following our seven steps!   Taking Action   Research.…

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IT’S TIME FOR YOU TO FLOURISH – PART FOUR

    BUILDING A LIFE YOU LOVE – WITH VISION How often to you find yourself daydreaming about the direction you would like your life to take?  Perhaps it involves working in a job that you love? Or maybe it’s about building your own passion-fuelled business? Or perhaps your vision is more focussed on having…

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IT’S TIME FOR YOU TO FLOURISH – PART THREE

RELATIONSHIP REHAB The quality of our relationships contributes enormously to our overall wellbeing. If any of those relationships become unhealthy, with continual negativity being directed at one another, this can start bleeding out and impacting on other areas of your life. Studies show that if you have at least one long-term friendship plus a relationship…

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IT’S TIME FOR YOU TO FLOURISH – PART TWO

In our second edition of The Daily Guru’s guide to ‘Flourishing’, we follow on perfectly from yesterday’s ‘Flourishing at Home’. As previously mentioned, our outer world affects our inner world and therefore your first steps were to ‘de-clutter’ the space where you spend the most time and ensure it reflects the vibes and personality you…

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IT’S TIME FOR YOU TO FLOURISH – PART ONE

HOW TO START FLOURISHING As women, we constantly strive to improve ourselves in many areas of our lives. This is often evident in our impeccable time management skills, which allow us to multitask: getting up in the morning, squeezing in a kids’ school run, going to the gym, making lunch, putting on a bag of…

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FIND THE ‘RETREAT’ IN YOUR EVERYDAY LIFE

10 simple steps Whether you choose to admit it or not, we all long for a retreat. We dream about lying in a hammock, a view of white sandy beaches and palm trees in sight…hello paradise! We dream of vibrant health, freedom, and joy; a world where nothing matters more than the present moment; in…

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THINGS TO TRY THIS MARCH

Our waking hours are filled with ‘doing’. Doing mundane tasks we unconsciously tick off life’s To Do list: Get out of bed — done. Brush teeth — done. Shower — done. Eat breakfast. Exercise. Go to work. Grocery shop. Eat dinner. Take out the garbage. Go back to bed. Tick. Tick. Tick. We do these…

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Are you running the drama cycle in your relationship?

What is the drama cycle?   In the 1960s, psychologist Dr Stephen Karpman coined the term “drama triangle” to describe the interplay of three dysfunctional relationship roles: the rescuer, persecutor and victim. This drama cycle demonstrates the roles we predictably play when we get caught up in interpersonal drama. For example, a person in the…

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ARE YOU A RISER OR A THRIVER?

ARE YOU A RISER OR A THRIVER?   RISER & THRIVER DEFINITIONS SO WHICH ARE YOU?   These assessments will take you 5/10mins to complete.  Enjoy this self-discovery process PERSONAL YOU ASSESSMENT To assess your; Growth, Health & Wellbeing, Resilience, and Spirituality, please answer the following 12 questions Well done on completing your Personal You…

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