Posts Tagged ‘RISER’

FIND THE ‘RETREAT’ IN YOUR EVERYDAY LIFE

10 simple steps Whether you choose to admit it or not, we all long for a retreat. We dream about lying in a hammock, a view of white sandy beaches and palm trees in sight…hello paradise! We dream of vibrant health, freedom, and joy; a world where nothing matters more than the present moment; in…

Read More

THINGS TO TRY THIS MARCH

Our waking hours are filled with ‘doing’. Doing mundane tasks we unconsciously tick off life’s To Do list: Get out of bed — done. Brush teeth — done. Shower — done. Eat breakfast. Exercise. Go to work. Grocery shop. Eat dinner. Take out the garbage. Go back to bed. Tick. Tick. Tick. We do these…

Read More

Are you running the drama cycle in your relationship?

What is the drama cycle?   In the 1960s, psychologist Dr Stephen Karpman coined the term “drama triangle” to describe the interplay of three dysfunctional relationship roles: the rescuer, persecutor and victim. This drama cycle demonstrates the roles we predictably play when we get caught up in interpersonal drama. For example, a person in the…

Read More

ARE YOU A RISER OR A THRIVER?

ARE YOU A RISER OR A THRIVER?   RISER & THRIVER DEFINITIONS SO WHICH ARE YOU?   These assessments will take you 5/10mins to complete.  Enjoy this self-discovery process PERSONAL YOU ASSESSMENT To assess your; Growth, Health & Wellbeing, Resilience, and Spirituality, please answer the following 12 questions Well done on completing your Personal You…

Read More

6 signs you may be co-dependent according to Melody Beattie

In 1986, Melody Beattie released a book called “Co-dependent No More: How to Stop Controlling Others and Start Caring for Yourself” which popularized the term “co-dependent”. She described co-dependency as being so wrapped up in other people’s problems that you lose sight of your own.   In relationships, some dependency can be healthy and positive,…

Read More

THINGS TO TRY THIS FEBRUARY

WHY HELLO FEBRUARY!   Every year, Febuary makes us swoon. We’ve made it thorugh January and we are now getting ready to charge into the month of Luuurve. For those of us in the northern hemisphere the winter weather may seem to be shouting “Stay home and cuddle up with a book,” but trust us,…

Read More

Positive Impact Body Language

“When the eyes say one thing, and the tongue another, a practiced man [or woman!] relies on the language of the first.” – Ralph Waldo Emerson   According to research, 60 to 90 percent of our communication with other people is nonverbal. Some research has even shown that in certain situations, approximately 55 percent of…

Read More

How to discover your character strengths

Your character strengths are ways of thinking, feeling and behaving that come naturally to you and they can help you flourish in life.   According to the VIA (Values in Action) Institute on Character, there are 24 character strengths you already have in 6 different areas.   6 AREAS OF CHARACTER STRENGTHS In the area…

Read More

Self Confidence Assessment

HOW HIGH OR LOW IS YOUR SELF-CONFIDENCE?   Having high self-confidence doesn’t mean to love yourself no matter what you do.  Consequently, guilt, fear, regret, and self-reproach do have their place when appropriate. Low self-confidence, however, often means treating yourself harshly even when you did nothing wrong. Similarly, being inferior and feeling inferior are two different…

Read More

Things to Try This January

Setting resolutions might be the traditional thing to do at this time of year, but here at The Daily Guru we believe there are many more fun and interesting ways to set goals and celebrate the start of the New Year. In this article, you’ll discover all our favourite alternatives to setting resolutions, including creating…

Read More

The Daily Guru 2018 Self-Care Advent Calendar!

Ho, ho, ho… Welcome to our 2018 Self- Care Advent Calendar! With Christmas just around the corner, The Daily Guru team wants to share in the celebration of 2018 with you – the lessons, the magic, the growth. This December, we will be delightfully gifting you, our tribe, with opportunities to win some amazing gifts, products, coaching, and…

Read More