How Yoga Can Help Your Overall Emotional Wellbeing

1 (3)-min

When you want to develop your emotional wellbeing, you’re likely going to look for better ways to pursue things such as meditation, working out, expressing your creativity, or just resting when you need to.

While all of these can indeed help you unwind and improve upon your emotional wellbeing, did you know you can achieve all of this – and more – through doing yoga? As an art that combines both physical movement and meditation, yoga can be more than equipped to help you achieve the kind of balance you’re looking for with regards to your emotional, mental, and physical states. If you’re thinking yoga might just be a “fad” trend, this article may start to let you see otherwise.

What Is Yoga?

Defining yoga as it is can be extremely difficult, given it’s been here for a few thousand years even before it’s been used as a means to be fit and relaxed. In its essence, however, yoga is a practice that involves using meditation with physical exercises to achieve “balance” between the mind and the body. This is done by meditating while doing complex poses designed to tap into one’s body and spirituality, wherein the end-goal is to achieve balance with oneself. 

It may help to understand yoga from the perspective of a few numbers as well…

A lot of people begin tapping into yoga because of a wide variety of reasons. These primarily include stress reduction (56-percent), improving overall health (49-percent), improving strength (42-percent), and weight loss (21-percent). In the United States alone, over 36-million have actually done yoga at some point in their lives, with 80-million more planning to try it out within the next year. Yoga doesn’t even have to be your go-to exercise, at least for a lot of people, as 75-percent of yogi also practice other kinds of exercise. What’s perhaps important are numbers that state that 86-percent of yogi actually feel a stronger sense of mental clarity, 37-percent use this to start improving on their mental health, and 24-percent actually do yoga to start developing their spirituality.

Yoga And Wellness: Doing This For Emotional Wellbeing

With the above statistics, one might really think of yoga as just a “fad.” However, trying out yoga or even going to a Bali retreat has changed countless lives and let them realize the kind of benefits yoga can give them – as both a fitness tool, or as a means of spiritual reflection. While seeing people do “weird poses” can indeed “weird” you out, it’s a totally different realm when you try it out yourself. So how does yoga do its “magic” to people?

  • Connect with yourself on a fundamental level: Meditation in itself isn’t just something you do to solve problems, reflect on things or as a part of yoga. When you do meditation often enough, and when you do meditation in such a way that you find ways to converse with yourself and see through your mind’s eyes, you can almost certainly find ways to connect with yourself much better. You can slowly analyze what makes you “tick” on a fundamental level. What makes you happy, sad, angry, or upset? These things are often discussed as you reflect on yourself through meditation.
  • Find a way to ground yourself back to reality: Sometimes, there are things in life that can be too overwhelming to bear – and that can make us disconnected and perhaps even not be able to function on a fundamental level. When you’re stressed or overwhelmed, yoga can help you ground yourself to reality by slowly removing the stressors of your life. Meditation through yoga will help you always find a way to throw yourself back to reality whenever things get too out of hand for you to be able to handle properly.
  • Give yourself a means of reflection every day: Meditating as a “task” in itself can be exhausting, especially if you know you want to get fit with a separate workout routine. Yoga combines both meditating and working out, which allows you to always have an opportunity to meditate and think about various things from a position of openness. You can use this opportunity to deal with various aspects of life that confuse you, or things you want to reflect on, or on making decisions that would otherwise be difficult if done on the spot.
  • Remind yourself you’re allowed to escape every once in a while: Avoiding confrontation of your problems for a while to reflect is something we’re all allowed to do. This is especially if you know that the kind of problems your facing aren’t exactly easy things to deal with. Yoga allows you to establish your own safe space you can retreat to in order for you to be able to gather yourself, ground your energies, and find better ways of helping you remove all the negativity in you first before tackling the problems ahead of you.
  • Work on your physique and your mental health at the same time: Perhaps one of the biggest advantages yoga practitioners have is the fact that they can actually work on both their physique and their mental health at the same time. As a form-intensive meditative exercise, yoga practitioners are capable of performing stretching that not only helps put their mind in a meditative state, but also makes their body burn calories. If you’ve ever doubted yourself when it comes to your body image, yoga can at least show you that there’s a way for you to lose weight while thinking about various things in life.
  • Think about your life in a multitude of different ways: Yoga is both a craft and an art monks use to be able to find their center and reflect on various aspects of life. As such, there is a multitude of poses, stretching, and intricate breathing exercises that come with the act of yoga. If you’ve ever felt demotivated or bored because even your fitness is becoming a “drag” or repetitive, yoga won’t make you feel that way. There’s always a way for you to spice things up when it comes to the kind of poses or stances you take and do, helping you see that life can have a ton of surprises for you and you’re just as capable of making the surprises yourself.
  • Travel to unwind and for reflection: Travelling tends to be stressful in its own way, which is perhaps the ironic method this recreational activity does to remind you that there are other things in life to be stressed about aside from work. This is because traveling requires you to do a multitude of things before you actually enjoy your trip – such as packing, planning an itinerary, going through airport security, and even securing travel arrangements. Yoga actually has retreats – as in where yoga practitioners gather to travel to other countries or places and practice yoga there. These often make you have sessions with fellow practitioners while immersing yourselves with brand new culture in an environment built for relaxation.

The Bottomline: Yoga For Your Emotional Wellbeing Works

If you were to look at the above, you might be surprised to find out that the common benefits you can receive while working out, meditating, resting, or even doing creative expression can all be experienced through yoga – and all at once, at that. This doesn’t mean to say that yoga is the “perfect” way to develop your emotional wellbeing. Rather, yoga can be an effective way to make sure you have something you can rely on whenever you need a concise way of keeping in touch and in tune with your emotional wellbeing.

Yoga can be quite a great asset when it comes to making sure you’re grounded and you can constantly find ways to solve life’s toughest challenges without them overwhelming you too much.

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Articles written by our internal Daily Guru writers, who are certified & qualified growth & development professionals.

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