JANE ANDERSON INTERVIEW

NOV Newsletter Template-min

Did you know that there are 24 different character strengths we all have? In our DGTV interview with Jane Anderson, below, you’ll discover how to find out your own strengths and leverage them in your everyday life.

 

Jane is the author of 30 Days of Character Strengths book, the president of Strength-Based Living and an Adjunct Faculty member of the Wholebeing Institute.

 

In this insightful interview and learn all about:

– How the negativity bias impacts our views of ourselves
what ‘strength-spotting’ is

– How to become more aware of when you’re using your strengths
the difference between values and character strengths

– How to cultivate positive changes in your life using a 30-day practice

– What happens when we over-use and under-use our strengths

– Whether our character strengths change over time

 

We’re so excited to share this practical and meaningful interview with you!

Check out this fantastic interview below!

 

DOWNLOADABLE REFERENCE DOCUMENTS

24 CHARACTER STRENGTHS DOC

REBECCA SPARKS STRENGTHS ASSESSMENT

OTHER ARTICLES YOU MAY ENJOY

4 Ways To Be Brave & Fly In Life

HOW TO FALL ASLEEP IN LESS THAN 2 MINUTES

6 TIPS TO BEAT DEPRESSION FOR GOOD

 

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Articles written by our internal Daily Guru writers, who are certified & qualified growth & development professionals.