An Empath’s Survival Guide: Living as a Highly Sensitive Person

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I’m sensitive but, what’s an Empath?

An empath is a person who has a heightened sensitivity to their environment. High sensitivity can be defined as emotional, physical, or mental responses to external (or internal) stimuli. Empaths are introverts, extroverts, and everything in between. While there are many benefits to being sensitive; such as the natural ability to listen and a better understanding of what others need. There are more opportunities for adversary and more chances to complicate relationships. Sometimes being an empath can affect one’s happiness & health in a major way.

Empaths, also known as, highly sensitive people often suffer in various environments when they can easily absorb the stress in their surroundings. For example, as an empath, a vulnerable place for your energy could be your workplace. Many of us don’t enjoy the privacy of a private office or work space.

  • Do you feel like you dwell on things more than everyone else?
  • Are you constantly reflecting on instances that aren’t valid?
  • Do you prefer calm & minimally chaotic environments?
  • Do you find yourself thinking about how other people feel?

You might be an empath.

If you feel like you have wondered if you are highly sensitive, what this means and how to live with more ease, then our guide is for you.

OUR GUIDE WILL TO HELP YOU ENGAGE IN DAILY ACTIVITIES THAT CAN HELP BALANCE YOUR EMPATHETIC NATURE.

Are you ready to reconnect with the “real you” and make 2019 your best year yet? Then click the link below and start taking the first steps!

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Articles written by our internal Daily Guru writers, who are certified & qualified growth & development professionals.