Archive for March 2019

HOW TO TRUST YOUR DECISION-MAKING SKILLS

lbert Einstein once said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” Inside all of us is our intuition. It’s commonly referred to as a gut feeling, or a hunch. All in all, it’s…

Read More

WHAT’S YOUR TRUE MENTAL AGE?

There are technically 3 types of age. Chronological age is the number of years you’ve lived, biological age is your body condition, and emotional age is how “old” your brain feels and thinks. Statistically speaking, all these ages usually differ from each other in one person. Today we’re talking about how our mental age can say a lot about you as a…

Read More

5 ACTIONS TO MOVE YOU OUT OF A BAD MOOD

From time to time, we all find ourselves in a bad, brooding mood. Sulking. Low spirits. Moping. The blues. Whether it’s there when we wake in the morning, or triggered by a comment, thought or incident throughout our day, the sullen state of mind and feeling we’re left in is pretty icky. We get stuck…

Read More

10 powerful activities which will boost your self-esteem

Ready to boost your sense of self-esteem and self-worth, but not really sure how to go about it? In this article, you’ll discover 10 powerful and interesting activities you can do regularly to help improve your self-esteem. From creating a “Strengths and Achievements” journal to learning new things every day, these activities are both practical…

Read More

FIND THE ‘RETREAT’ IN YOUR EVERYDAY LIFE

10 simple steps Whether you choose to admit it or not, we all long for a retreat. We dream about lying in a hammock, a view of white sandy beaches and palm trees in sight…hello paradise! We dream of vibrant health, freedom, and joy; a world where nothing matters more than the present moment; in…

Read More

THINGS TO TRY THIS MARCH

Our waking hours are filled with ‘doing’. Doing mundane tasks we unconsciously tick off life’s To Do list: Get out of bed — done. Brush teeth — done. Shower — done. Eat breakfast. Exercise. Go to work. Grocery shop. Eat dinner. Take out the garbage. Go back to bed. Tick. Tick. Tick. We do these…

Read More