Archive for February 2019

Are you running the drama cycle in your relationship?

What is the drama cycle?   In the 1960s, psychologist Dr Stephen Karpman coined the term “drama triangle” to describe the interplay of three dysfunctional relationship roles: the rescuer, persecutor and victim. This drama cycle demonstrates the roles we predictably play when we get caught up in interpersonal drama. For example, a person in the…

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ARE YOU A RISER OR A THRIVER?

ARE YOU A RISER OR A THRIVER?   RISER & THRIVER DEFINITIONS SO WHICH ARE YOU?   These assessments will take you 5/10mins to complete.  Enjoy this self-discovery process PERSONAL YOU ASSESSMENT To assess your; Growth, Health & Wellbeing, Resilience, and Spirituality, please answer the following 12 questions Well done on completing your Personal You…

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6 signs you may be co-dependent according to Melody Beattie

In 1986, Melody Beattie released a book called “Co-dependent No More: How to Stop Controlling Others and Start Caring for Yourself” which popularized the term “co-dependent”. She described co-dependency as being so wrapped up in other people’s problems that you lose sight of your own.   In relationships, some dependency can be healthy and positive,…

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E-BOOK: RECONNECTING WITH YOUR TRUE SELF

Reconnect with your true self and make 2019 the year you feel most alive E-BOOK: RECONNECTING WITH YOUR TRUE SELF $22 Everything you need to start re-establishing who you are, whilst making positive & authentic changes in your day-to-day life (STARTING TODAY!) Access one of the most respected E-Learning sites on the internet, devoted to building personal…

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Monthly Self-Coaching Worksheets

Coaching is one of the most valuable processes to experience when trying to work through a challenge, grow in a particular area of your life, or reach a rewarding goal.  Seeking the advice, guidance, expertise and support of a professional who can help you steer towards your intended outcome, puts you in a much more…

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