Archive for November 2018

How to discover your personal blind spots

There’s a difference between how we see and describe ourselves (self-awareness) and how others see and describe us (external perception). THESE DISCREPANCIES REFER TO OUR BLIND SPOTS. The Johari Window is a tool to reveal to us the difference between the two, and to reveal to us the blind spots we have not seen before.…

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THE IMPACT OF STRESS ON YOUR SKIN

Stress is a natural physical and mental reaction that leads to rapid changes throughout the body.   It affects the cardiovascular, immune, respiratory, digestive, sensory and nervous systems, as it gears the body up for perceived danger. These responses are critical in a threatening situation. However, repeated exposure to stress puts a strain on the…

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Top 10 Favourite Health Food Bloggers!

At The Daily Guru, we absolutely love being inspired by delicious (and healthy!) food, simple recipes we can re-create ourselves and stunning food photography. We’ve created this list of 10 incredible food bloggers for you to feast your eyes upon. Let us know in the comments which one is your favourite?! OUR TOP TEN FAVOURITE…

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Tips To Building Long Term Self Esteem & Confidence

Self-esteem and confidence remain very fundamental aspects of one’s character and self-identity. In fact, one might say that self-esteem and confidence play a big role in how a person sees themselves, others, and sets expectations for themselves and how they want life to work out for them. As such, developing self-esteem and confidence for long-term…

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The New Business Blues & How To Beat Them

When you first start a business, you will often find that there is a ton of stuff that you need to take care of. And you won’t always know where to start. Nor will you always expect this before you get into business. Sometimes, you think that it’s as simple as doing your work and…

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Importance of Taking Breaks When Working

Yes, you’re right. We all need a break. You cannot expect yourself to go through a hard day's work without taking any breaks at all! You are only human, and yes, your body needs it. We need a breather – a refresher – to work better. There is a reason why that lunch break to…

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Getting the best out of your team

As a manager or business leader, you want to get the most out of your employees. Your employees are key to the running of your business, and if they’re happy, healthy and efficient in the workplace then your business will be better for it. As a leader, it’s important to motivate your team to achieve…

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Investment Mistakes You Need to Avoid

Investing can be risky. The market could crash at any time and if you make one wrong move then you could see all of your work go down the drain. On the flip side, investing can also be incredibly profitable and it could really help you to gain the freedom you need to be happier…

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BUILDING ROUTINES WHICH SERVE YOU

I have been a seeker all my life.   Throughout my journey, I struggled to pull the various “tried and tested” techniques into a system which worked for me. In fact, half of the information for living a fulfilling life focuses on freedom and creativity: on seemingly not having a routine or system at all;…

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JANE ANDERSON INTERVIEW

Did you know that there are 24 different character strengths we all have? In our DGTV interview with Jane Anderson, below, you’ll discover how to find out your own strengths and leverage them in your everyday life.   Jane is the author of 30 Days of Character Strengths book, the president of Strength-Based Living and…

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1-MONTH PRODUCTIVITY PLANNER

So, you want to get more done in less time? Being productive is super important for a number of reasons. 1: Being productive allows you to free up more time so you can engage in hobbies, spend quality time with your family, engage in self-care or do other things which are important to you. 2:…

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SELF CONFIDENCE BUCKET LIST

Welcome to another wonderful Freebie Friday!   Are you ready to supercharge your self-confidence? We have 10 simple and fun activities to help you build your self-esteem so you can flourish and achieve your goals. From cleaning up your friends list on Facebook (go on – delete that person who always makes you feel not…

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