Archive for October 2018

THINGS TO TRY THIS NOVEMBER

  Just like that, we’ve reached the second-last month of the year! We know life can start getting particularly busy now, so we’ve put together an awesome list of things you can try which will help you get organised and take care of yourself during November.   Organization things to try   Get out of…

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6 TIPS TO BEAT DEPRESSION FOR GOOD

  Jane Cunrow is a mindset and lifestyle coach, fitness model, author and blogger who overcame lifelong, debilitating depression through adopting the bodybuilding lifestyle and competing on stage. In this practical and insightful article, you’ll discover Jane’s best tips for overcoming depression and preventing it from returning through meaningful lifestyle changes. I transformed myself from…

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Recipe Cards from Jess Sepel

Clinical nutritionist and best selling health author Jess Sepel is today sharing three of her favorite Healthy Recipes with us! Not only is she sharing three nutritious and delicious  recipes, but we’ve also turned these into some gorgeous recipe cards for you to download and add to your personal recipe collection (because we know you’ll love them that much!) So…

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Bringing the mindfulness back to meditation

We want to connect with our intuition, balance our hormones and destress – so we embark on a quest to learn meditation. We find a teacher, read some books and attempt to follow the “rules”. Mindfulness is a quality we can easily lose sight of. Our practice becomes a part of our checklist rather than…

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10 QUICK WAYS TO INCREASE YOUR ENERGY

Are you often feeling tired, lethargic, unmotivated, or burnt out? Gradually mix the following steps into your day and see what works well for you. It’s okay to take little steps and to experiment with these energy boosters until you find the best habits to suit and support you!   Choose the food you eat.…

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HOW YOUR PARTNERS PERSONALITY IMPACTS YOUR CAREER SUCCESS

Career success may depend on various important factors. Your determination, resilience and persistence. Your education. The opportunities for support and growth in your workplace. Your health and wellbeing. All of these factors can combine to help determine how successful your chosen career will be. However, interesting results of a study published in 2014 by Joshua…

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HOW TO SET HEALTHY PERSONAL BOUNDARIES

Do you tolerate offensive comments, back away from conflict or have a difficult time standing up for yourself? Do you say yes, when you really want to say no? Do you feel pushed and pulled in every direction — and completely consumed by all of the drama? Is your work-life balance a little…unbalanced? Does it seem…

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Guru Interview: Jessica Sepel

She is the beloved voice behind the ‘JSHealth’ brand and one of Australia’s leading health and wellness advocates. She’s also the author of two best-selling cookbooks and has just released the JSHealth Nutrition Clinic App.   That’s right – our latest interview is with none other than the gorgeous and inspiring Jessica Sepel! In this…

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BODY LANGUAGE CLUES OF A LIAR

The conscious mind speaks through our words and the subconscious mind speaks through our body language. No matter how much you control it, it will give clues to how you are truly feeling. This fact makes non-verbal communication an ideal tool for lie detection.   A person’s eyes, head, voice, or hands can leak out…

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TRY SOMETHING NEW

Feeling stuck? It’s time to try something new!   I have a question for you: When was the last time you tried something new? Trying something new can be daunting, overwhelming and a bit unnerving, but it’s also one of the only activities that will give you that push to grow as a person. Every…

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