Archive for August 2018

Things to try this September

No matter where you are in the world, September is the start of a new season and a wonderful time to try new things! In this fun article, you’ll discover awesome activities to help you kick off spring or autumnin fun and meaningful ways. Simply find the season you’re heading into, select your 4 favourite…

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THE FUTURE OF LEADERSHIP + WHAT’S REQUIRED!

SPECIAL FRED FORUM FEATURE The landscape of leadership has been rapidly changing and becoming a leader in the future will be different from being a leader 10 years ago, 5 years ago – even yesterday. Current leaders will need to adapt and potential leaders need to educate themselves about what will truly be required of…

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Is moderation an excuse for overindulgence?

Over the past six months, I have loosened the need for perfection and have been taking a more moderate approach. I have been choosing movement my body craves; food which serves me, and saying yes to activities which fill my heart and soul. On the whole, taking a more moderate approach has been working for…

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WHAT I WISH EVERYONE KNEW ABOUT EXTROVERTS

Extroverts are often described as outgoing, sociable, friendly, talkative and enthusiastic. If you’re extroverted, you may be more likely to solve problems by talking about them and people will often remember you as being approachable and open. You will tend to feel energised by social interactions and, if given a choice between spending time alone…

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LIFE ASSESSMENT QUIZ

No matter how happy or accomplished we are, we all have areas of our life which could use some focus & improvement. Think about your health, for instance. Are you feeling really happy with your current health & fitness; feeling energetic and full of vitality? If so, congrats- that’s amazing! But now move on to another area:…

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Either You Control It, or It Controls You

IT’S TIME FOR A CHANGE I’m going to let you in on a little secret. There’s one relationship in my life that seems to be controlling all of my other relationships at the moment For some reason, it doesn’t matter how well I plan things, it just doesn’t work. Right now, it’s my biggest limitation.…

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Life Assessment Survey

Congratulations on making the decision to review your life and see which area requires some TLC.   It can be too easy to let the days, weeks, months… (even years), slip by, not paying attention to the four key areas of our life and before we know it. We are feeling significant dissatisfaction with the…

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Career Transition Tales with Lauren Wiley

We are so excited to introduce the first guest of the Career Transition Tales, Lauren Wiley. Lauren’s transition from working in the museum field to becoming a Content Producer/Strategist wasn’t always easy and she dealt with imposter syndrome, work-related trauma, and uncertainty. With the support of her Ama La Vida coach and plenty of persistence,…

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The Crisis of Our Age: The Loss of Interior Life

The crisis of this modern age is that people are less in tune with their thoughts, feelings and internal experiences and more focused on the external world. Essentially, we have started to miss out on our interior lives because we have become caught up in external achievements, appearances and distractions. Losing touch with interior life…

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BE FOCUSED AND MAKE QUICK DECISIONS

According to a study by Columbia University, the average person is tied down with at least 70 decisions each day. Some can be minor, such as clothing or food choices while other decisions can be more difficult. Not to mention life changing for yourself, your business and/or your staff. But like when you are working…

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WHAT ARE YOU REALLY AFRAID OF?

“Fear is boring” wrote Elizabeth Gilbert in her book, Big Magic. Being fearful can stop us from embracing change and trying new things and having different experiences. It can hold us back from becoming better versions of ourselves, achieving meaningful goals and overcoming challenges. This type of fear can be limiting and restrictive because it…

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WHAT’S YOUR SUMMER VIBE? SCREENSAVER DOWNLOADS!

We love summer!! Literally, when the sun is out – we are shinning! And to celebrate this little love fest of ours…we’ve created some fun Summer Phone Screensavers just for you! And oh how we love them… There are FIVE fun, fresh & fruity prints to choose from! And if you can’t decide…why not put…

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