Archive for June 2018

THE POWER OF MENTAL CONDITIONING

Have you ever wanted to achieve an important goal, but you constantly told yourself you couldn’t achieve it? Perhaps, you thought that you weren’t good enough, or clever enough, or intelligent enough, or lucky enough? Even though you wanted that goal to become a reality, there was also a part of you which resisted it…

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HOW TO FALL ASLEEP IN LESS THAN 2 MINUTES

Everyone struggles with sleep at times. Common challenges include difficulty falling asleep, waking up prematurely, dealing with sleep disturbances and insomnia. An estimated 68% of people in the US struggle with sleep at least once a week, while 27% face sleep difficulties most nights. However, sleep is high on the list of necessities in life;…

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8 WAYS TO HEAL A STRESSED OUT NERVOUS SYSTEM

In the last 30 seconds, have you blinked your eyes? Clicked your computer’s mousepad or pressed a button on your phone? Have you noticed a fragrance? Heard a sound? Felt warmth or coolness? Day dreamed? Experienced an emotion? You may not know it, but your nervous system is to thank for all of this (and…

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