Archive for May 2018

5 THINGS TO TRY THIS JUNE

June is a big one for us at The Daily Guru. It’s our fourth birthday! Hooray! Shining a big, bright light on the incredible wellness and wellbeing industry drives us now even more than it did four years ago. It’s only up from here & our best is yet to come! Let’s refocus and circle…

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HOW TO PLAN THE ESCAPE YOU REALLY NEED

Your ability to jump back into your professional life after a holiday, feeling more fit and healthier than before; starts before you have booked your long-awaited escape. We all want to come back a box of birds, and not looking and feeling like something that the cat dragged in. Aussie’s love to travel and explore…

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TAKING ACTION WHEN NOBODY BELIEVES IN YOUR IDEAS

Do You Have the Courage to Take Action on Your Passion? Every journey has its destination and every story has an end. The stories we remember are the ones we connect to, and the ones we connect to are the ones we wished was ours. But in the mix, we often forget what makes the…

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5 WAYS TO BALANCE STUDYING & WORKING

Studying has many challenges that you have to face in order to get the most out of your learning experience. For most students, finding the balance between study and work can be the most difficult aspect of studying. With so many distractions and environmental stressors, it can be hard to maintain your motivation to study…

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WHY DUSTING IS THE BEST DETOX FOR YOUR HOME

Indoor air quality can often be more polluted than the air outside and the truth is that most of us spend more than 90 percent of our time in our homes, offices, schools, and cars. We’re always dying to get outside because no matter what industry you work or study in, we are constantly inside…

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Are Chemicals Harming Your Health? Take The Toxicity Quiz!

Are you always tired? Do you experience hormone imbalance, or struggle with weight or infertility? Are you, or someone you love, suffering from thyroid problems, chemical sensitivity, or have been diagnosed with cancer? Have you been concerned about EMF exposures? Or just want to prevent disease and improve your family’s health & wellbeing, by creating…

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HOW GUIDED MEDITATION CAN HELP YOU CONQUER ANXIETY

With so many crazy things happening in the world and stressful situations that have become a part of our lives, anxiety attacks have become more common than ever before. Sometimes, they can be so intense and scary, it feels like they are completely out of your control. However, there are ways in which you can…

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HOW YOGA CAN REDUCE DEPRESSION

In today’s society, living fast and rarely turning in for rest and relaxation is like the new black, everyone you know is an entrepreneur that works 15 hour days, and it’s increasingly common in cities both big and small, all around the world. But, we are also recognizing the need for it, prioritizing self-care, wellness,…

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WHAT’S YOUR MASTER PLAN?

Last year I received a little notebook that has a marble-like design on the outside and the words “Master Plan” written in gold foil on the front.  It is too cute.  To add to that, it even has a bookmark that has a tassel at the end – brilliant! I carried it around with me…

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TAKE THE TOXICITY QUIZ

Congratulations on making the important decision to review the toxic impact on your life & to see how this may or may not be affecting your overall wellbeing. A small decision like this can have a big impact on your long-term health & happiness. Taking this toxicity quiz and becoming truly aware are the first steps…

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WHY IT'S OKAY TO CHANGE YOUR MIND

We are on a forever changing journey and you will never be the exact same YOU that you are right at this exact moment in time. Life is forever flowing, it’s full of ups and downs and we’re constantly adapting as humans to accommodate for that change. There are new beginnings, endings, new experiences and…

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