Archive for April 2018

How to Support Your Gut Health from the Inside Out

When it comes to the quest for lifelong vitality and well-being, the concept of supporting and optimizing gut health is trending at the top of most wellness to-do lists. But, what exactly does gut health mean? Well, it all depends on which layer of gut function you have in mind. At its most basic, the…

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5 TIPS FOR CREATING A SUCCESSFUL MORNING ROUTINE

As a Life Coach and Primary School Teacher, overwhelm and I have become quite acquainted in the past. Juggling two fulfilling albeit demanding careers can leave you wishing for more hours in the day, or at least a pause button so that you can take that much-needed nap! One thing that I’ve done that has radically…

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8 WAYS TO IMPROVE YOUR COMMUNICATION SKILLS

Communication is a necessary skill that most people lack. Be it your professional life or your personal life, the importance of communication can’t be ignored. Hold on! You are missing something significant. You aim to win in the workplace, but you are not aware how to do so? You know that you need to enhance…

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MEETING WELLNESS

I’d like to introduce you guys to someone who is very close to my heart. Wellness. She is someone that I haven’t always had the pleasure of knowing; someone that I struggled for so long to let into my life. I want you to meet my super power, my guru; my friend. I want you…

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SOLVING THE CAREER CHANGE PUZZLE

When I was changing careers I wanted to wake up and know exactly what to do. I wanted someone to just show me the big picture – fully formed and flawless. Pretty quickly, I realized that this just doesn’t happen. I had to stop waiting for an epiphany and start creating the right conditions. It…

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