Archive for February 2018

The 5 steps to creating your own kick ass affirmations

Now WHAT is an affirmation? According to the web-based world of Wikipedia, an affirmation is “New thought or new age terminology referring primarily to the practice of positive thinking and self-empowerment” Hmmmm…YES, but I don’t think that does any justice to one of the most powerful tools I have ever come across when it comes…

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5 WAYS TO DITCH YOUR NEGATIVE THOUGHTS

Can we take care of our minds the same way we take care of our bodies? Often times, we find this much harder. Living well, and wellness in general; you know, taking care of yourself; can mean so many things. We often associate “wellness” with the physical body. But being passionate about wellness, we have…

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Ancient Chinese Wisdom & The Secret to Success

Is knowing our own divine nature, the real secret to our success? Over the last 20 years, I have studied and practiced Chinese Medicine and, as well as reading their pulse, one of the first questions I always start with is, “So how does your body feel today?” Mostly, I hear replies such as “depleted, exhausted, ruined,…

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Late Bloomers: How To Go After What You Want Later In Life

Most people don’t know what they want to be when they grow up, and I’m not talking about high school students. Everyone I know has the same answer when I ask if they’re currently in their dream job – this job is “fine for now”, but they’re still looking for that “dream career”. Unfortunately, we’ve…

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HANDLING NEGATIVE PEOPLE IN YOUR LIFE

Is there a certain person in your life that makes you feel flat, depleted and uninspired each time you catch up? Is there someone who leaves you feeling robbed of your time and positive energy, and even a little toxic after your encounter? It’s ok to admit it if so – even if they’re an…

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WAITING UNTIL YOU FEEL READY?

How to bridge the gap between fear of failure and living an authentic life? This is a question so many of you are asking. It sounds like a good question to ask ourselves, that gap between where you are now and where you want to be can feel like it is very real and something…

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5 Ways To Stand Out In An Online Crowd

It’s easy to be overwhelmed when you’re starting a business or wanting to promote your business beyond its current audience. You start to check out what the competition is doing online, and before you know it, you’ve gone down the rabbit hole of ‘everyone else has already done it’. The good news is that there…

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AN INTERVIEW WITH NADIA NARAIN

First embracing yoga to help restore balance to her fast-paced lifestyle, Nadia Narain is now one of the UK’s most renowned and loved yoga teachers. She has taught the likes of Rachel Weisz, Kate Moss and Jools Oliver — and she recently spoke candidly to The Daily Guru about her journey into yoga teaching, some…

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WHAT’S YOUR RELATIONSHIP ATTACHMENT TYPE?

They say communication is the key to a fantastic relationship, but did you know science could very well be the reason why you and your partner relate the way you do? It’s true — and here’s why: We have blood types. Personality types. Skin types. Deeply ingrained — if not innate or physiological — markers…

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