Archive for February 2018

The 5 steps to creating your own kick ass affirmations

Now WHAT is an affirmation? According to the web-based world of Wikipedia, an affirmation is “New thought or new age terminology referring primarily to the practice of positive thinking and self-empowerment” Hmmmm…YES, but I don’t think that does any justice to one of the most powerful tools I have ever come across when it comes…

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5 WAYS TO DITCH YOUR NEGATIVE THOUGHTS

Can we take care of our minds the same way we take care of our bodies? Often times, we find this much harder. Living well, and wellness in general; you know, taking care of yourself; can mean so many things. We often associate “wellness” with the physical body. But being passionate about wellness, we have…

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HANDLING NEGATIVE PEOPLE IN YOUR LIFE

Is there a certain person in your life that makes you feel flat, depleted and uninspired each time you catch up? Is there someone who leaves you feeling robbed of your time and positive energy, and even a little toxic after your encounter? It’s ok to admit it if so – even if they’re an…

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AN INTERVIEW WITH NADIA NARAIN

First embracing yoga to help restore balance to her fast-paced lifestyle, Nadia Narain is now one of the UK’s most renowned and loved yoga teachers. She has taught the likes of Rachel Weisz, Kate Moss and Jools Oliver — and she recently spoke candidly to The Daily Guru about her journey into yoga teaching, some…

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WHAT’S YOUR RELATIONSHIP ATTACHMENT TYPE?

They say communication is the key to a fantastic relationship, but did you know science could very well be the reason why you and your partner relate the way you do? It’s true — and here’s why: We have blood types. Personality types. Skin types. Deeply ingrained — if not innate or physiological — markers…

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