Archive for March 2017

AN INTERVIEW WITH SCOTT GOODING

He became a household name in 2013, when he shot to fame on Australia’s highest rating TV show, ‘My Kitchen Rules. After winning over the nation with his healthy approach to tasty food, Scott Gooding now continues to spread his message and strongly advocate the path to optimal health as a successful Health Coach and…

Read More

HOW DO I KNOW I’M IN AN ABUSIVE RELATIONSHIP?

Abuse is used for one purpose and one purpose alone, to gain and to maintain control over you. Abusive partners never play fair. They will use fear, guilt, shame, and intimidation to wear you down until you’re under his or her thumb. Your abuser can also threaten and hurt you, and those around you. Abusive…

Read More

BEING VULNERABLE

What we’ve learned from Brene Brown “What makes you vulnerable makes you beautiful.” – Brene Brown For a lot of men and women in the 21st century, vulnerability is not their strong suit. We live in a culture where you need to be tough in order to survive. Vulnerability is associated with weakness and no…

Read More

HOW TO ATTRACT THE RIGHT PEOPLE IN YOUR LIFE

Your relationships will reflect the relationship you have with yourself. You get what you put out there. You attract what you are. So in order to attract the right people, you need to be the right person for yourself. Here are the best ways to achieve this: Participate Things do not happen by accident or…

Read More

THE REAL REASON YOU’RE NOT LOSING WEIGHT

Yep, it’s that old weight-loss chestnut again.   We’ve all been there somewhere – you can’t lose it, you don’t know how, you don’t know where to start, or you’ve tried 101 ways and none of them have worked. Considering a quarter of all Australians are now obese (and more than half are overweight) it’s…

Read More

HOW TO START A BLOG IN 6 EASY STEPS

I first started blogging, almost by accident, back in 2005. The blogging world as we know it was a different landscape then, but admittedly, the seed was planted. Fast-forward to today, and I proudly call myself not only an entrepreneur — but a blogger. Having navigated those waters both personally and professionally, I’m here today…

Read More