Archive for January 2017

LIFE IN THE FAST LANE

‘Everything, all the time.’ These might just be the lyrics to the famous song by The Eagles, but this is the subconscious mindset that most of us are running on.  We want everything now– to do everything, to have everything and to be everything to everyone, but living this way takes its toll on our…

Read More

TAKE AN EMOTIONAL AUDIT

What are your most common emotions? During the holiday season, family comes together, friends pack picnics, work slows down, and you finally have time to rejoice in the simple pleasures: the sun, the beach, that book, slow-cooked dinners. This post-festive time of year beckons you to take stock of the year that has been (and my…

Read More

THE SERENDIPITY OF IDEAS

We humans are really funny creatures. We get these really amazing ideas that could change the world, change someone’s life, or even change our own life. But often times our ego, pride or fear stops us from moving forward with it. Consequently, we instead hold onto these ideas, thinking that the tighter we hold them,…

Read More

THE FIVE DANGERS OF NOT TRUSTING YOURSELF

Learning to trust in your own intuition and decisions is an essential part of building your confidence — but it can also be quite scary. It’s natural to want to test out your ideas and thoughts with other people and, for some personalities, that’s the most effective way of working. This only becomes a problem…

Read More

HOW TO MAKE ANYONE LOVE YOU MORE

When it comes to making people love you more, it is all about identifying the problem. Maybe you’re not getting enough support or you are struggling to get ahead in life. Perhaps you are not getting the cooperation from your children that you need, you’re feeling unimportant, not achieving the desired financial success, overburdened and…

Read More

HOW TO AVOID HAVING THE SAME RELATIONSHIP AS YOUR PARENTS

Are you seeing a pattern? Choices that reflect very similar romantic partners and dynamics to what you saw and witnessed in your parents relationship? Are you repeating your parent’s mistakes? And do you think you will ever be able to break free from the mould and reinvent your relationship, your way? Don’t settle for less…

Read More

YOU ARE WHAT YOU THINK

What do your thoughts say about you? “The mind is everything. What you think you become,” said Buddha. In the same way that you’ve heard that “You are what you eat,” you are what you believe. So, if we are what we think, it seems pertinent don’t you think that we become mindful of each…

Read More

EMOTIONAL EATING – WHY IS IT SO IMPORTANT?

Dinner has come and gone, but you are still hungry. You make a little coconut yoghurt with berries to suffice (big health tick). But that doesn’t cut it, so you break off one square of Pana chocolate… before you know it, you are down two packets of chocolate and there are Cruskit crumbs all over…

Read More

HOW TO DISCOVER YOUR PERSONALITY BLIND SPOTS

There’s a difference between how we see and describe ourselves (self-awareness) and how others see and describe us (external perception). These discrepancies refer to our blind spots. The Johari Window is a tool to reveal to us the difference between the two, and to reveal to us the blind spots we have not seen before.…

Read More

OUR TOP 5 JANUARY INSTAGRAM ACCOUNTS

There are thousands of women out there sharing authentic, awesome content on social media that educates, motives and uplifts. Movers and shakers who strike a chord with us on a daily basis with posts on everything from real food, self love, intuitive living and behind-the-scenes snapshots of getting creative and doing biz. Here at The…

Read More

AN INTERVIEW WITH DR BRYCE FLEMING

Dr Bryce Fleming is a sought-after chiropractor, author and professional speaker. Bryce is committed to righting the cause, rather than writing prescriptions following his own personal relationship with food and exercise. After years of doing all the ‘right things’, Bryce discovered his energy was low, he was angry, moody and irritable, and his muscle mass…

Read More

3 SIMPLE STEPS TO BUILD CONFIDENCE

It’s not just you, even if you think it is. Everyone’s confidence waxes and wanes depending on the day, depending on the circumstance. You’re human and you feel A LOT, which means your confidence will sometimes soar among the clouds and other times, you have to look for it because it’s playing hide and seek.…

Read More