Archive for January 2017

LIFE IN THE FAST LANE

‘Everything, all the time.’ These might just be the lyrics to the famous song by The Eagles, but this is the subconscious mindset that most of us are running on.  We want everything now– to do everything, to have everything and to be everything to everyone, but living this way takes its toll on our…

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TAKE AN EMOTIONAL AUDIT

What are your most common emotions? During the holiday season, family comes together, friends pack picnics, work slows down, and you finally have time to rejoice in the simple pleasures: the sun, the beach, that book, slow-cooked dinners. This post-festive time of year beckons you to take stock of the year that has been (and my…

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THE BODY NEVER LIES

When the body is in a state of disharmony, it will give you clues and early warning signs. The condition of your hair, nails, tongue, skin and the shape of your body can say a lot about your general health and wellbeing. Your body may speak to you with these symptoms:  Brittle Hair could be…

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THE SERENDIPITY OF IDEAS

We humans are really funny creatures. We get these really amazing ideas that could change the world, change someone’s life, or even change our own life. But often times our ego, pride or fear stops us from moving forward with it. Consequently, we instead hold onto these ideas, thinking that the tighter we hold them,…

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THE FIVE DANGERS OF NOT TRUSTING YOURSELF

Learning to trust in your own intuition and decisions is an essential part of building your confidence — but it can also be quite scary. It’s natural to want to test out your ideas and thoughts with other people and, for some personalities, that’s the most effective way of working. This only becomes a problem…

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HOW TO MAKE ANYONE LOVE YOU MORE

When it comes to making people love you more, it is all about identifying the problem. Maybe you’re not getting enough support or you are struggling to get ahead in life. Perhaps you are not getting the cooperation from your children that you need, you’re feeling unimportant, not achieving the desired financial success, overburdened and…

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HOW TO AVOID HAVING THE SAME RELATIONSHIP AS YOUR PARENTS

Are you seeing a pattern? Choices that reflect very similar romantic partners and dynamics to what you saw and witnessed in your parents relationship? Are you repeating your parent’s mistakes? And do you think you will ever be able to break free from the mould and reinvent your relationship, your way? Don’t settle for less…

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WHERE WILL YOU BE IN 10 YEARS?

10 years from now, where will you be?   Have a clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will be in…

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YOU ARE WHAT YOU THINK

What do your thoughts say about you? “The mind is everything. What you think you become,” said Buddha. In the same way that you’ve heard that “You are what you eat,” you are what you believe. So, if we are what we think, it seems pertinent don’t you think that we become mindful of each…

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NUTRITION IS THE GRASS ROOTS OF GOOD HEALTH

Nutrition is the grassroots of good health There are so many misconceptions about what healthy eating really is. Our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever…

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EMOTIONAL EATING – WHY IS IT SO IMPORTANT?

Dinner has come and gone, but you are still hungry. You make a little coconut yoghurt with berries to suffice (big health tick). But that doesn’t cut it, so you break off one square of Pana chocolate… before you know it, you are down two packets of chocolate and there are Cruskit crumbs all over…

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TIME WASTING HABITS OF START-UP BUSINESS OWNERS

Starting a business is an exciting yet stressful time. There’s no doubt that due to being a little over excited and trying to cover all bases, a lot of time can be wasted, leading to even more stress. I find that a lot of new business owners will often say ‘there are not enough hours…

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