Archive for August 2016

5 OF OUR FAVOURITE INSTAGRAM ACCOUNTS

There are thousands of women out there sharing authentic, awesome content on social media that educates, motives and uplifts. Movers and shakers who strike a chord with us on a daily basis with posts on everything from real food, self love, intuitive living and behind-the-scenes snapshots of getting creative and doing biz. Here at The…

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4 YOGA MOVES TO HELP IMPROVE POSTURE

Whether it’s because we’re stuck sitting at a desk for hours on end, suffering from a bit of muscle strength imbalance, fatigue or tension, in a constant fight against gravity or simply carrying the weight of the world on our shoulders, many of us experience bad posture. Often, our poor stance (which usually comes in…

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HOW TO SAVE MONEY AND BUY YOUR FIRST HOME

WHEN YOU THOUGHT IT WASN’T POSSIBLE… Whether it’s a sky-high CBD studio apartment, a quaint suburban cottage (complete with obligatory white fence), a doer-upper with potential or a ranch in the rolling hills — so many people dream of owning their own piece of real-estate heaven. Renting can feel like ‘dead money’ and so, in…

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HOW LEARNING PHYSICALLY CHANGES THE BRAIN

Have you ever stopped to think about what you are thinking about? One cold evening, sitting by the fire, having a glass of fine red wine and staring at the flames, my husband and I adventured into a deep and meaningful conversation. A topic from our past — don’t we just love those? As we…

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LET'S GET SOCIAL: 5 PROMPTS FOR USING SNAPCHAT FOR BUSINESS

If you’re in biz, chances are you already know that social media is one of the most powerful ways to share your brand identify, connect with your consumers and showcase your products and services. The thing is though, that social media is fast-moving and ever-changing and so it can be hard to stay ahead of…

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CHARITY IN THE SPOTLIGHT: SHARE THE DIGNITY

As you know, here at The Daily Guru we’re all about shining a big, bright light on the brilliant gurus, thought leaders and game changers from the personal growth, biz and wellbeing spaces. You know, those sought-after yogis, entrepreneurs, health professionals, coaches, authors and spiritual mentors that are showing us the way when it comes…

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WHY SIPPING TEA IS MORE THAN A FERTILITY TREND

Ladies, fill up those teapots, grab your friends and get ready to hear the latest news in fertility. Need to boost your hormones and fertility? Reach for a soothing cup of herbal tea to enhance your chances of conception.   Fertility herbal teas are the latest rage for the many medicinal qualities and wonderful health…

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JUICING: A HEALTHY TREND OR SUGAR-LADEN RITUAL?

It’s safe to say we all love the taste of a freshly squeezed juice, especially in the morning. Over the last few years we’ve become a society more health focused and aware, moving away from supermarket carton juices to freshly squeezed, in a bid to cut down on sugar and live healthier lives. As juicing…

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THE BEST SEXERCISE YOU CAN DO

I’m not much of a fan of exercising. In fact, I quite often hate it. What I do love however, is exercising my vagina — or to be more specific — my pelvic floor muscles. Why? Because it allows me to have epic sex and incredible orgasms. Exercising your pelvic floor muscles with a simple…

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THE HIDDEN SIDE EFFECTS OF A NASTY BOSS

Sweaty palms, beating heart and a heavy weight in the pit of your stomach. Dread. Apprehension. Anxiety. For those of us with a nasty boss, making our way to work every day is not unlike the tale of the bullied school kid and the impending doom of schoolyard snarks, pushes and shoves. Indeed, that soul-destroying…

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THE IMPACT OF STRESS ON YOUR SKIN

Stress is a natural physical and mental reaction that leads to rapid changes throughout the body. It affects the cardiovascular, immune, respiratory, digestive, sensory and nervous systems, as it gears the body up for perceived danger. These responses are critical in a threatening situation. However, repeated exposure to stress puts a strain on the body…

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5 THINGS TO TRY THIS AUGUST

Wherever you are in the world, we bet you’re beginning to sense the impending arrival of a beautiful new season! Over the next few weeks, our Southern hemisphere friends will begin to emerge from Winter hibernation, shrug off the Winter woolies, turn faces toward the sun and welcome Spring. Our counterparts in the Northern Hemisphere…

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