Archive for July 2016

HOW TO BECOME MORE DISCIPLINED

“I’ll start tomorrow.” “I give up.” “This is too hard.” “I couldn’t be bothered.” We’ve said it all before — even when we know we really should keep at it. But despite having the very best intentions, why do we so often fail to honour our commitments, goals and responsibilities? Why do we struggle to…

Read More

HOW TO SET HEALTHY PERSONAL BOUNDARIES

Do you tolerate offensive comments, back away from conflict or have a difficult time standing up for yourself? Do you say yes, when you really want to say no? Do you feel pushed and pulled in every direction — and completely consumed by all of the drama?  Is your work-life balance a little…unbalanced? Does it…

Read More

WHEN IS IT OK TO QUIT?

Unless it’s ditching a bad habit like smoking, eating sugar or gambling, there seems to be a lot of shame in ‘quitting’. “Quitters never win and winners never quit,” they say. Whether it’s in our work, our relationships or health, we’re led to believe that perseverance means success and quitting is synonymous with failure, cowardice…

Read More

DEFINING YOUR CORE VALUES

If someone were to ask you to define your values, what would you say? Most of us wouldn’t know where to begin because so many of us are not sure what values actually are. If this is you, then today’s article will help you figure out how to elicit what your own values are and…

Read More

THINGS TO TRY THIS JULY

It’s cold and dark by 5pm and you’re thinking, “Winter’s a bi*ch”. Before you write winter off entirely, here are 5 things you can do this July to occupy your time meaningfully, make the most of the cooler days and have a lot of fun (that’s the whole point, isn’t it?!). Nature Watching If you’re…

Read More