Archive for April 2016

MOTHER’S DAY WITH MOTHER NATURE & THE ULTIMATE GIFT

LET’S TALK BEAUTY AND SKINCARE… It’s as simple as this: If eating chemicals is not your thing, don’t put them on your skin. If you choose to feed your body with natural and organic foods, it only makes sense to feed your skin with natural and organic skincare. The skin absorbs around 60% of what’s…

Read More

LETS GET REAL ABOUT MARKET RESEARCH

I’m a member of every blogging, business and branding Facebook group under the sun and lately I’ve noticed a trend in all of them. Every single day, someone in the group pops up asking for advice, opinions or responses to their Survey Monkey questionnaire. I adore how eager everyone is to lend a helping hand…

Read More

5 WAYS MEDITATION HELPS HEAL CHRONIC PAIN

We have all experienced pain from an injury and usually a few visits to a health practitioner will fix it.  But what if it doesn’t, and your pain begins to affect your everyday life? As a physiotherapist the number of chronic pain clients that I see has grown.  Their pain does not heal as expected and conventional management doesn’t help their symptoms.  It’s not surprising…

Read More

10 TIPS TO GET MORE OUT OF EVERY SINGLE DAY

American actress Julia Roberts recently revealed how she overcame depression with a new attitude. “As I look out my window and look back at my life, I realise that life is precious,” she said. “You have to live every day like it’s your last. “What people don’t know about me is that I had depression…

Read More

5 DIFFERENCES BETWEEN MEN AND WOMEN IN RELATIONSHIPS

It’s no secret that men and women are different. But beyond the obvious physical disparities, many of us don’t realize just how much deeper our differences go. Especially when it comes to relationships. Men and women are wired differently — on a cognitive, emotional, hormonal and cellular level. Even though most men have been on…

Read More

7 REASONS TO DRINK LICORICE ROOT TEA

Licorice Root is one of my go-to everyday teas. It not only tastes delicious, it also has many benefits when it comes to the gut, respiratory system and adrenals. Licorice has traditionally been used as an expectorant, which soothes coughs and relieves congestion. It is also great for soothing sore throats and skin irritations due…

Read More

HOW TO STAY FOCUSED

Your phone beeps. It’s your bestie. 50 emoticons later, you’ve lost your train of thought. Then you take one quick peek at your Instagram, next minute, you’re buried deep down the pretty coloured rabbit hole. Then there’s your forever-filled inbox. And the café at the bottom of your street that hands down, makes the best…

Read More

CHANGE YOUR RELATIONSHIP WITH MONEY

What rich people do differently with their finances The rich must be doing something differently to maintain consistent levels of money and abundance in their lives. For many of us, money comes and goes. Sometimes there are savings in the bank and other times, well, the bills and expenses have the pennies at an all…

Read More

DEALING WITH DIFFICULT TIMES

When in uncharted waters and you have no control of the circumstances that envelope you, despair, depression and helplessness can suck you deep into their murky depths. Life can be scary. Extreme, unexpected and forever-changing experiences happen that will irrevocably change you. You might be here right now, living and breathing the pain and confusion.…

Read More

BEAUTY BEGINS FROM WITHIN

Regular Bowel movements are one of the biggest parts of my beauty regime…. Oh, and coconut oil. I have to admit; I do get more excited than the average person about doing a number two. I always commend myself when it comes out looking like a beautifully shaped banana. I am like, ‘High five sister!…

Read More

LIFE CRISIS: WHAT TO DO IF YOU FIND YOURSELF IN ONE

You know the cliché. The one about the 50-year-old guy with the silver sideburns: he jumps into his red-hot convertible, throws an arm around his much-younger girlfriend and speeds off into the sunset leaving behind a life of mediocrity and the whispers of a “mid-life crisis”. Or, there’s the one about the quarter-life crisis —…

Read More

HOW TO FIND YOUR PURPOSE

Find your purpose, people say. Easier said than done though when you’re not sure – or haven’t a clue – what your purpose may be! You could probably rattle off a list of topics, activities or hobbies that interest you and you enjoy doing, and skills you have a talent for, but does that make…

Read More