Archive for February 2016

20 SOMETHING? THIS IS NOT THE DECADE TO WASTE

20 something? This is not the decade to waste. Set the foundations for your career, family and future now. Claiming your 20’s is one of the most transformative acts you can do for yourself. When you do so, you consciously choose to lay the foundations for your career, family and future for the rest of…

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BE MINDFUL

If you practice mindfulness consistently and over a period of time, your brain function will literally change and transform – current research says so! Associated with ancient contemplative practices, mindfulness is a way of being now based on scientifically proven techniques that boost your day-to-day performance and alter your brain structure and function. Researchers from…

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WHY BEING NEGATIVE IS GOOD FOR YOU

I do a lot of my spiritual life coaching research by watching TV Series. I love observing unhealthy, damaged characters grow through the seasons and it’s so satisfying when I see them find their happy ending. Although staged, life on TV is a heightened representation of reality. It brings out nuances of people’s personalities that…

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HOW TO BE AN AWESOME YOUNG MANAGER

So you’re young and you’re a manager. You’re calling the shots among colleagues twice your age and making decisions for the collective good of your team. Being a manager has its own set of challenges but being a young manager is a feat all of its own. A rewarding career path most certainly, but one…

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DESIGNING A CUSTOMER WELCOME PACK

So you just completed a sale and have a new customer. Congrats! First, take a moment and celebrate (fist pump, pat on the back or bust a groove… whatever your style). The next step is to WOW your new customer from the get go. One of the ways you can do this with style and…

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HOW TO CREATE A KILLER LOGO

When you’re starting out in biz, there can be 1001 things to do in order to launch your beautiful creation out into the world. Developing a custom, on-brand logo will most likely fall pretty close to the top of that list. But, where to start? To answer that question we called on marketing and branding…

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HANDLING CHANGE

3 Lessons That Changed The Way I Handle Change Change. They say it’s the only constant but all I knew, it felt like hell. The heart breaking, nerve wracking, crazy confused type of change. The last few years have been characterised by transition for me. Changing businesses, getting divorced, moving house four times (including moving…

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3 THINGS YOU NEED TO CREATE, SERVE & ACTION YOUR PURPOSE

A how-to guide to deliver upon your soul’s purpose from a simple, down-to-earth girl who went from girl-next-door to #1 bestselling guru. Three little soul birds sit on the window to your destiny and purpose. One is named creativity, one is named service, and one is named action. Now the way I see it, you…

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HOW TO OVERCOME MONDAYITIS

You know the feeling. The alarm goes off. It’s Monday again. You really feel like staying in bed. You have to will yourself toward the coffee pot, then to the shower, then onward. You almost feel human by the time you start work for the day. This is Mondayitis. To be fair, you aren’t the…

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DEBUNKING TANTRA

When I tell people I am a Tantric Sex teacher, I am met with A LOT of questions. Questions like: “Oh, I know what Tantric Sex is. It’s when you don’t have sex and just look at each other, isn’t it?” “How does anyone find the time to have sex for 8 hours straight?!” “You…

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OUR 10 FAVOURITE INSTAGRAM ACCOUNTS FROM JANUARY

There are thousands of peeps out there sharing authentic content on social media that educates, motivates and uplifts. Movers and shakers who strike a chord with us on a daily basis with posts on everything from real food, self love, mindful movement, intuitive living and behind-the-scenes snapshots of getting creative and doing biz. Here at…

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WHAT ARE YOUR BODY’S ACHES AND PAINS TELLING YOU?

We’ve all had a niggling headache, a tummy cramp, maybe even an aching muscle or joint… but have you given much thought as to what these aches and pains might be trying to tell you? And how often do you really listen? With the pace of modern life, it is incredibly easy to become disconnected…

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