Archive for May 2015

5 PRACTICAL WAYS TO HANDLE STRESS

It may seem that there’s nothing you can do about stress. It can walk in and out of our lives largely unnoticed and with us having very little understanding of how to manage it correctly. Fortunately, no longer is stress a taboo subject and there are lots of things you can do to minimise and…

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3 Ways to Stop Complicating your Life

IT’S ONLY COMPLICATED WHEN YOU MAKE IT COMPLICATED The reason why life is so complicated is probably because we make it that way. Life is not complicated—we are! So, if you are feeling a little overwhelmed and want to start making some positive changes to create a simplified life, then follow these three steps… Start…

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5 SURPRISING BENEFITS OF GREEN TEA

GREEN TEA Green Tea is well known for its many health-boosting properties, from fighting cancer to boosting longevity. There’s a long list and so we’ve decided to delve a little deeper and look at five surprising benefits you may not already know about! Green tea and prevention of Alzheimer’s Disease Recent research has shown promising…

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An Interview with Amelia Williams

Today we are thrilled to be giving you an insight into the life of a coach who is shining a bright ray of light through her incredible coaching work.   Amelia Williams is a heart-driven certified Health + Life Coach, Writer and creator of Nurture + Shine.  As a coach, Amelia has an incredible passion for…

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THE ANATOMY OF A GREAT BRAND

How to Build a Killer Brand For those of you who are thinking of venturing out and starting up your own businesses, huge congratulations! We commend you for your ambition and hope to provide great support for you on this exciting journey.  To start that journey off, today we will be sharing some insights into what…

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8 NEW DIET RULES (THAT ACTUALLY WORK)

First up, let’s get clear on something. There are no hard and fast rules when it comes to good health. I know it seems kind of silly to start off a list of rules by debunking the very myth that are any in the first place, but as soon as we start writing a list…

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3 EASY STEPS TO MANAGE YOUR SOCIAL MEDIA

For most businesses, the sole point of having social media is so customers — present and potential — can connect with your brand or business. It’s a way for you to tell your brand story, build your brand personality and ultimately convert spectators into brand advocates and loyal customers. Once restricted by location and budget,…

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FIVE WAYS TO GROW YOUR INTUITIVE MUSCLE

Everyone has it. Some use it more often than others and some don’t even realise they are using it when they are. Some find it harder to tap into and others let it guide every decision in their life. But let it be known, intuition is within all of us. Intuition is often a feeling…

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HOW TO LIVE MORE MINDFULLY

Most of us spend a lot of time rushed and distracted. Our minds go to thoughts about the past or worries about the future and we miss living the moment we’re in. We believe we can only be happy once things are different. Mindfulness can help you live a more conscious and fulfilling life —…

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HOW TO ASK FOR A SALARY INCREASE

You’ve accomplished a lot. Your skills have improved, your performance has soared, your responsibilities have expanded — and your value has increased. You want to be paid accordingly. Is it time to ask for a pay rise? For some, it’s easy to march into a manager’s office and politely ask for a salary increase, but…

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An Interview with Julie Parker

We are thrilled and privileged to have the wonderful Julie Parker, Founder of Beautiful You Coaching Academy, in our hot seat today. Julie entered the coaching world with big ideas and a heart filled with passion and opportunity. And what an impact she has had. Julie is also a published author and TEDx speaker and…

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